I recently took a yoga class with an inspirational teacher here in Los Angeles. He began by addressing a question
Over the last year I have been fortunate to teach yoga in many settings and to a very diverse population.
Here at Yoga Slate we’ve published a number of posts about Ayurveda, the Hindu system of medicine. A time-honored tradition,
Chaturanga Dandasana is probably the the most weight bearing arm balance in yoga. It’s all muscle! Also one of the
As your asana practice draws to a close, you will enter corpse pose, or Savasana. This is the point in
“Change is not something we should fear. Rather something that we should welcome. For without change, nothing in this world
Each of the seven main chakras in our body has a long list of characteristics associated with it, and in