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The Thera Cane is a tool I discovered a few years ago with the help of a friend who had

Perhaps you’ve heard the drone-like sound of a tambura (tanpura) and not actually known that’s what you were hearing. You

While nothing beats falling in love with a yoga studio there are times when having a home yoga practice is a

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“Blocks, Bolsters, straps and blankets… Oh My! These tend to be the standard props that are used in most yoga classes today. As yoga

Many people—myself included—consider yoga their “me time.” When we practice, we’re liberated from our desks, away from our children, and

The first time I took part in a meditation group I was nervous. It was a new experience for me,

Valentine’s Day is just around the corner. A holiday that celebrates love in all its forms, February 14th is a

Here at Yoga Slate we’ve published a number of posts about Ayurveda, the Hindu system of medicine. A time-honored tradition,

I eat soup during all seasons. I find that nothing fills me up or warms my spirits quite like a

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