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In Patanjali’s Yoga Sutras, the practice and philosophy of yoga is described in eight stages, or “limbs” that are referred
How NYC Yoga Teacher Christine Chen Let Go of Her Bullsh*t I had the pleasure of sitting down with my
Mantra meditation, or japa, is an ancient practice that remains popular with modern practitioners from many different traditions. Maybe you’ve
If you’ve spent the last few months hibernating inside, huddled under an electric blanket and dreaming of warmer days, good
Before you say goodbye to winter vegetables for springtime greens, I hope you make this butternut squash sauce. I am
Joining a meditation group can be a great way to keep you motivated and committed to a regular practice. However,
In yoga, headstand is one of my favorite poses. It’s become both my party trick and my consolation prize—I might
Not quite sure how to further your interest in Yoga using the web? YogaSlate is here to help! Our next stop
The Spring Equinox takes place on Friday, March 20th. There are two equinoxes a year (in Autumn, it falls in