what is om? – what is the meaning of ‘om
I recently took a yoga class with an inspirational teacher here in Los Angeles. He began by addressing a question
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three things yoga students taught their teacher
Over the last year I have been fortunate to teach yoga in many settings and to a very diverse population.
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the vata diet: a day in the life
Here at Yoga Slate we’ve published a number of posts about Ayurveda, the Hindu system of medicine. A time-honored tradition,
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does your chaturanga pass the “block” test?
Chaturanga Dandasana is probably the the most weight bearing arm balance in yoga. It’s all muscle! Also one of the
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savasana pose: gateway to meditation
As your asana practice draws to a close, you will enter corpse pose, or Savasana. This is the point in
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how to be more present in new year
“Change is not something we should fear. Rather something that we should welcome. For without change, nothing in this world
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balancing the chakras, color by color – part 2
Each of the seven main chakras in our body has a long list of characteristics associated with it, and in
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