deepening the meditative experience of asana practice

Stage 2: In the previous article on asana as a meditation practice, we examined the willful nature of what Kripalu

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5 free smartphone apps every yogi should download

At first glance, your yoga practice and your smartphone might seem like mortal enemies. After all, yoga is about turning

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asana practice is meditation II – learning to be present

You’ve just rolled out your yoga mat and you’re ready to stretch, strengthen, and challenge your body. If there’s some

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7 delicious ways to add superfoods to your day

Blueberries. Salmon. Broccoli. Walnuts. Sweet potatoes. These common grocery store ingredients are nothing new, but recently they’ve been getting an

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asana practice is meditation

You may not always think of it this way, but when you roll out your yoga mat at home or

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108 sun salutations

A few years ago my local yoga studio advertised a special class to commemorate New Year’s Day and a kick

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yoga poses

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triangle pose (trikonasana)

Triangle Pose, or Trikonasana in Sanskrit, is a great pose for opening the hips, lengthening and strengthening your legs and

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revolved triangle pose (parivrtta trikonasana)

Revolved Triangle Pose, or Parivrtta Trikonasana in Sanskrit, is an adjustment on the regular Triangle Pose. It provides a nice

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staff pose (dandasana) from stretch to arm balance, how far can you take it?

While Staff Pose, or Dandasana in Sanskrit, seems simple, it is actually an involved pose with more to focus on

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