meditation and the yamas: ahimsa

In Patanjali’s Yoga Sutras, the practice and philosophy of yoga is described in eight stages, or “limbs” that are referred

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changing her life one heart opener at a time

How NYC Yoga Teacher Christine Chen Let Go of Her Bullsh*t I had the pleasure of sitting down with my

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how to choose a mantra for meditation

Mantra meditation, or japa, is an ancient practice that remains popular with modern practitioners from many different traditions. Maybe you’ve

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3 green smoothies to celebrate spring

If you’ve spent the last few months hibernating inside, huddled under an electric blanket and dreaming of warmer days, good

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butternut squash sauce

Before you say goodbye to winter vegetables for springtime greens, I hope you make this butternut squash sauce. I am

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social media for meditators

Joining a meditation group can be a great way to keep you motivated and committed to a regular practice. However,

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3 ways to embrace change

In yoga, headstand is one of my favorite poses. It’s become both my party trick and my consolation prize—I might

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Yoga on The Web – Yoga Buddhi

Not quite sure how to further your interest in Yoga using the web?  YogaSlate is here to help! Our next stop

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5 ways to celebrate the spring equinox

The Spring Equinox takes place on Friday, March 20th. There are two equinoxes a year (in Autumn, it falls in

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