what is om? – what is the meaning of ‘om

I recently took a yoga class with an inspirational teacher here in Los Angeles. He began by addressing a question

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three things yoga students taught their teacher

Over the last year I have been fortunate to teach yoga in many settings and to a very diverse population.

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the vata diet: a day in the life

Here at Yoga Slate we’ve published a number of posts about Ayurveda, the Hindu system of medicine. A time-honored tradition,

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does your chaturanga pass the “block” test?

Chaturanga Dandasana is probably the the most weight bearing arm balance in yoga. It’s all muscle! Also one of the

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savasana pose: gateway to meditation

As your asana practice draws to a close, you will enter corpse pose, or Savasana. This is the point in

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how to be more present in new year

“Change is not something we should fear. Rather something that we should welcome. For without change, nothing in this world

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