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meditation and the yamas: ahimsa
In Patanjali’s Yoga Sutras, the practice and philosophy of yoga is described in eight stages, or “limbs” that are referred
Read Morechanging her life one heart opener at a time
How NYC Yoga Teacher Christine Chen Let Go of Her Bullsh*t I had the pleasure of sitting down with my
Read Morehow to choose a mantra for meditation
Mantra meditation, or japa, is an ancient practice that remains popular with modern practitioners from many different traditions. Maybe you’ve
Read More3 green smoothies to celebrate spring
If you’ve spent the last few months hibernating inside, huddled under an electric blanket and dreaming of warmer days, good
Read Morebutternut squash sauce
Before you say goodbye to winter vegetables for springtime greens, I hope you make this butternut squash sauce. I am
Read Moresocial media for meditators
Joining a meditation group can be a great way to keep you motivated and committed to a regular practice. However,
Read More3 ways to embrace change
In yoga, headstand is one of my favorite poses. It’s become both my party trick and my consolation prize—I might
Read MoreYoga on The Web – Yoga Buddhi
Not quite sure how to further your interest in Yoga using the web? YogaSlate is here to help! Our next stop
Read More5 ways to celebrate the spring equinox
The Spring Equinox takes place on Friday, March 20th. There are two equinoxes a year (in Autumn, it falls in
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