peaceful warrior (shanti warrior)

Peaceful Warrior, also known as shanti (peace) warrior, is perfect to transition into from Warrior II (Virabhadrasana II). This pose is still strong like Warrior II, but it also adds some grace. The pose itself consists of a standing pose

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fats: the good, the bad, and the ugly

Despite the bad rap, fat – that is, the right kind of fat – is essential for our bodies. While we want to diligently exclude trans-fats or any products that have “partially hydrogenated” oils on their labels, the essential fats found in

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