Archive

butternut squash sauce

Before you say goodbye to winter vegetables for springtime greens, I hope you make this butternut squash sauce. I am not exaggerating when I say you can put it on anything! The recipe can be used as a creamy pasta

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social media for meditators

Joining a meditation group can be a great way to keep you motivated and committed to a regular practice. However, it’s not always easy to find a group that meets at a convenient time, is reasonably close to home or

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3 ways to embrace change

In yoga, headstand is one of my favorite poses. It’s become both my party trick and my consolation prize—I might not be able to touch my toes, but I can balance on my head for half the class, no problem.

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Yoga on The Web – Yoga Buddhi

Not quite sure how to further your interest in Yoga using the web?  YogaSlate is here to help! Our next stop is Yoga Buddhi! What is Yoga Buddhi and how does it work? Using the power of the tech age, Yoga Buddhi automagically

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5 ways to celebrate the spring equinox

The Spring Equinox takes place on Friday, March 20th. There are two equinoxes a year (in Autumn, it falls in September) and these dates mark the only times when day and night are equal in length. It also marks the

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pasta fagiole for the yogi soul

Pasta Fagiole is a wonderful meal to prepare during a mid-winter cooking slump. You know what I’m talking about, right? That moment when you realize you’ve had just about enough root vegetables for the season. This hearty pasta dish is delicious. Is

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finding a meditation group

You’ve probably heard over and over again just how important it is to be consistent if you want to get the most out of your meditation practice. Five minutes every day will give you much greater benefits than an hour

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possibly the world’s greatest hummus recipe

Heaven help the health conscious yogi who can’t make a delicious hummus at home. Once you learn how to make your own, I guarantee that you will not be able to eat the store-bought kind again. Ok, I take that

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5 chest openers to unblock that heart chakra

In many belief systems chakras are a big deal. These seven points along the body form no less than the centers of our spiritual power. This past February was National Heart Month, in honor of that we’re focusing today on the fourth

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