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downward dog crunch

This is a great exercise that can be used as a warm up, during class or just in your office when you need to get some blood flowing. It starts out with one of the most common positions in yoga

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why go to yoga school?

Because it is awesome!!! As this blog is about yoga, and since I am the main writer at this point, it’s safe to assume that I myself practice yoga regularly…That, and the fact I’m telling you right now. Anywho… I

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elbow to knee warm up

Here is a really easy and low impact warm up exercise you can do to strengthen the lower back while at the same time lengthening the spine. Begin on all fours (hands and knees). Make sure the shoulders are stacked

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so you want a hot yoga body?

One of the main reasons I got into yoga was because everyone I knew that was doing seemed to have a great body. I remember saying, “if it will make me look like that, then I’ll try it”. Maybe deep

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