Everything Else

yoga’s benefits for children

When you think of yoga, you might think of older strong male yogis or you might think of women in yoga pants with their mats slung over their shoulders, but in reality, most populations can find some benefits from yoga.

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yoga encourages meditation and its many benefits

Although not every class includes it, meditation is generally a large part of yoga. Meditation involves letting go of the outside world and going inward, often by focusing on something like breathing or sound at first. Meditation can help a

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use yoga to prevent and treat headaches

If you experience bad headaches, you might feel like nothing can help you and that nothing could have prevented them, but yoga may change all of that. Headaches can have many causes, from stress, a tense back, shoulders or neck…to

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boost your bone strength with yoga

If you have weakened bones from osteoporosis, or if you simply want to keep your bones strong (who doesn’t?!), yoga can help you boost your bone strength. It’s never too early or too late to work on your bone strength.

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yoga for stress

While some stress can motivate you or keep you safe, too much of it can be harmful to your health. In American culture, stress is a large part of our everyday lives: not enough money, too much debt, working long

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wrist assured gloves (wags)

In a recent post I wrote about how I was having wrist pain form my increased inversion practice. As I said in the article, I was told it may have to to do with bad form; possibly from being tired

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elbow to knee warm up

Here is a really easy and low impact warm up exercise you can do to strengthen the lower back while at the same time lengthening the spine. Begin on all fours (hands and knees). Make sure the shoulders are stacked

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