meditation

developing and strengthening the “witness”

Welcome back to the second session on “Witness” meditation. This week, we will discuss the importance of developing and strengthening the Witness within as a means to ensure an empowered feeling of “I-identity.” –Previous post in this series. Dr. Carl

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meditation for beginners and experienced practitioners

In this first article of a weekly series dedicated to exploring the boundless approaches to meditation, we will initially familiarize ourselves with the fundamentals of meditation by locating it in contemporary society, as well as in its historical era. Today,

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