yoga poses

standing forward bend (uttanasana)

One of my personal favorite poses is uttanasana, or standing forward bend. A big reason I was drawn to yoga in the first place was because it relieved my constant back pain, and standing forward bend was a pose that

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downward facing dog (adho mukha svanasana)

The infamous downward facing dog. This pose is a simple yet great way to lengthen the spine and get the blood flowing again without much movement. It has a way of revitalizing the entire body by stretching out a large

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mountain pose (tadasana)

Probably one of the most known and used pose in and out of yoga is tadasana or mountain pose. Simply put, it is standing up straight. Funny thing is this seems to be such an easy task, however it can

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