a modern day theory for Om (aum)

Om…the sound of all sounds. It is said that the sound of “Om” can do many things: bring you closer to oneness, peace of mind, unite your energy with others, and even unite you with the “source” (whatever your interpretation of the

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Wrist and hand pain from doing yoga

In the past few months I have really taken my inversion practice to the next level and have been spending a lot of time on my hands. Along with this new passion to be upside down came a new pain,

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